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Deconstructed Huevos Rancheros

0 Comments/in Blog/by Dr. Kira Frketich

This breakfast has it all – variety, awesome flavors, and a nice balance of protein and good fats. It’s tasty enough that you can have it several times a week without getting bored of it, and simple enough to be thrown together in 5-10 minutes. I can’t recommend highly enough that you use Amy’s brand refried beans as they are super tasty right from the can.

Serves 2

Ingredients

4 eggs done in whatever style you like best

1 can of Amy’s refried beans

2 servings of veggies – zucchini, spinach, broccoli, red chard, kale, etc

1 avocado

Salsa

Directions

Heat refried beans, cook veggies however you prefer them (I often will saute spinach or zucchini in the same frying pan as I heat up the refried beans just to save dishes and time), and slice avocado.

Put beans, eggs, and veggies on your plate with avocado and salsa and get ready for a truly satisfying brekky!

 

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https://drkira.ca/wp-content/uploads/616-e1544059391864.jpg 540 720 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2019-02-05 13:35:412019-02-05 13:35:41Deconstructed Huevos Rancheros
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Health Tips by Dr. Kira

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Deconstructed Huevos RancherosFebruary 5, 2019 - 1:35 pm

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Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

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Phone: 604-931-1176
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