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Blueberry Sauce

0 Comments/in Breakfasts, Recipes, Sauces/Dressings/by Dr. Kira Frketich

This recipe is nice an simple, but you do need to adjust the honey to match the sweetness of your berries. I had one batch that needed no sweetener at all, but others that have needed quite a bit. Taste as you go and adjust to your liking :)

Serves 4

2 cups fresh or frozen blueberries

1/8-1/3 cup honey

1/2 tbsp arrowroot powder

zest of 1/2 a lemon (optional)

Directions:

Bring blueberries and honey to a simmer. Simmer for about 10 minutes until the honey is melted and the blueberries start to get juicy and break down. In a separate bowl mix some of the blueberry juice with arrowroot powder. Pour the arrowroot/blueberry mixture into the pot with the rest of the blueberries stirring constantly. Bring to a boil for a minute, then bring the heat down to low.

Serve warm or cold with pancakes, desserts, puddings or ice cream, or just eat it straight as a mid-afternoon treat.

 

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https://drkira.ca/wp-content/uploads/Nov-6-071-e1542169320544.jpg 1280 960 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2018-12-06 10:54:442019-09-17 21:51:54Blueberry Sauce
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Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

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Phone: 604-931-1176
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