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Wild Rice Salad with Pecans and Dried Cranberries

Wild Rice Salad with Pecans and Dried Cranberries

0 Comments/in Main Courses, Salads, Vegetarian/by Dr. Kira Frketich

This delicous recipe comes from my mother-in-law Vivian who is an excellent cook.  She excels at finding and executing tasty recipes like this one.  This was passed to her via a friend.

Balsamic-Raspberry Dressing;
3tbsp balsamic vinegar
3tbsp raspberry vinegar
¼ cup extra-virgin olive oil
salt and pepper

The Salad:
1 cup wild rice
4 cups water
1 cup pecan halves
1 yellow pepper
½ cup dried cranberries
½ cup minced parsley
4 scallions (or onions, or leeks)

1. Blend all ingredients for the dressing with a hand mixer, food processor or blender, until smooth.
2. Place wild rice and water in a saucepan and bring to a boil.  Cover the rice, reduce the heat to a simmer and cook for about 45 minutes or until the rice is tender.  Drain the rice and chill it completely for at least one hour.  Place the cooked rice in a large mixing bowl.
3. Add the remaining ingredients and salad dressing and mix well.
4. This is a very carb-rich salad due to the rice.  It works great as a main dish in the summer with veggies on the side, or as a substantial side dish next to a protein and veggies.

A crowd pleaser at parties and potlucks.

Tags: Vegan, Vegetarian, Wheat Free
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https://drkira.ca/wp-content/uploads/Wild-Rice-Salad-with-Pecans-and-Dried-Cranberries.jpg 454 625 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-02-03 16:46:092017-09-30 03:06:48Wild Rice Salad with Pecans and Dried Cranberries
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Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

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Phone: 604-931-1176
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