Mountain Vista Health Centre
BOOK APPOINTMENT
  • About Dr.Kira
  • Services
    • Acupuncture
    • Botanical Medicine
    • Bowen Therapy
    • Food Sensitivity Testing
    • Emotional Freedom Technique
    • Homeopathy
  • New Patients
  • Recipes
  • FAQ
  • Blog
    • Newsletter
  • Contact
  • Clinic Protocol
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Tag Archive for: Vegetarian/Vegan

Moroccan Yam Soup

Moroccan Yam Soup

0 Comments/in Soups and Stews/by Dr. Kira Frketich

This recipe was passed on from my mother-in-law, and is a staple in her kitchen.  It’s freezes well, is fancy enough to serve to company, and healthy at the same time.  Yams are very high in carotene which is helpful for everything from preventing cancer, to keeping your eyesight strong.

Serves 6-8

½ cup olive oil
¼ cup minced garlic
1 tbsp turmeric
2 tbsp oregano
1 tbsp ground black pepper
1 tsp saffron threads
8 cups grated yams (do this in the food processor to save time)
1 cup chopped red peppers
1/3 cup crushed tomato
4 cups chopped onion
1/3  cup minced ginger
2 tsp cinnamon
¼ cup ground cumin
1 cup chopped celery
6 cups soup stock (chicken or veggie is fine)
1 cup sliced almonds
½ cup currants
salt

  1. Slowly sauté onions in oil at low to medium heat, stirring often, until soft and caramelized.
  2. Add garlic, ginger, and spices cook 2 minutes, stirring often.
  3. Add remaining ingredients, and simmer whisking periodically until yams practically ‘melt’ and thicken the soup (or use a hand blender once the yams are soft).

 Recipe from the Alfresco restaurant, Saltspring Island, BC

 

https://drkira.ca/wp-content/uploads/Moroccan-Yam-Soup.jpg 320 480 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-01-30 12:35:242017-09-30 03:20:48Moroccan Yam Soup
Chocolate Avocado Pudding

Chocolate Avocado Pudding

0 Comments/in Deserts/by Dr. Kira Frketich

This pudding knocks everybody’s socks off. Kids and adults fight for the last spoonful, and nobody realizes they’re also lapping up B vitamins, fiber, as well as vitamins C, E, and K.  Ti’s smooth, chocolatey, and everything a good pudding should be. For those of us living in British Columbia (or similar cold winter climates) this recipe is best for the summer months because tropical fruits such as avocados cool our bodies down, when we need to conserve that warmth.

Serves 2-3

2 large or 3 small avocados
1/4 cup cocoa powder (use a gluten free brand such as Dragoba if you are sensitive to gluten)
1/4-1/3 cup honey
1/2 tsp vanilla extract
dash of cinnamon

Place all ingredients in blender and blend until smooth and creamy. Add more sweetener if needed, and enjoy.

 

https://drkira.ca/wp-content/uploads/Chocolate-Avocado-Pudding.jpg 603 870 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-01-30 12:26:382017-09-30 03:21:53Chocolate Avocado Pudding
Search Search

Health Tips by Dr. Kira

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Deconstructed Huevos RancherosFebruary 5, 2019 - 1:35 pm

Recently Added Recipes

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Blueberry SauceDecember 6, 2018 - 10:54 am

Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

204-2502 St John’s Street, Port Moody, BC, V3H 2B4
Phone: 604-931-1176
Email: info@drkira.ca

HOURS
SERVICES
BOOK
© 2017 Mountain Vista Health Centre | Website by Whistler Web & Print
  • Link to Facebook
  • Link to LinkedIn
  • Link to Mail
Scroll to top Scroll to top Scroll to top