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Moroccan Yam Soup

Moroccan Yam Soup

0 Comments/in Soups and Stews/by Dr. Kira Frketich

This recipe was passed on from my mother-in-law, and is a staple in her kitchen.  It’s freezes well, is fancy enough to serve to company, and healthy at the same time.  Yams are very high in carotene which is helpful for everything from preventing cancer, to keeping your eyesight strong.

Serves 6-8

½ cup olive oil
¼ cup minced garlic
1 tbsp turmeric
2 tbsp oregano
1 tbsp ground black pepper
1 tsp saffron threads
8 cups grated yams (do this in the food processor to save time)
1 cup chopped red peppers
1/3 cup crushed tomato
4 cups chopped onion
1/3  cup minced ginger
2 tsp cinnamon
¼ cup ground cumin
1 cup chopped celery
6 cups soup stock (chicken or veggie is fine)
1 cup sliced almonds
½ cup currants
salt

  1. Slowly sauté onions in oil at low to medium heat, stirring often, until soft and caramelized.
  2. Add garlic, ginger, and spices cook 2 minutes, stirring often.
  3. Add remaining ingredients, and simmer whisking periodically until yams practically ‘melt’ and thicken the soup (or use a hand blender once the yams are soft).

 Recipe from the Alfresco restaurant, Saltspring Island, BC

 

Tags: Gluten Free, Sugar Free, Vegetarian/Vegan, Wheat Free
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https://drkira.ca/wp-content/uploads/Moroccan-Yam-Soup.jpg 320 480 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-01-30 12:35:242017-09-30 03:20:48Moroccan Yam Soup
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Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

204-2502 St John’s Street, Port Moody, BC, V3H 2B4
Phone: 604-931-1176
Email: info@drkira.ca

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