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Bieler’s Broth

Bieler’s Broth

0 Comments/in Beverages, Soups and Stews/by Dr. Kira Frketich

I think calling this concoction a ‘broth’ is very hopeful, or maybe they just chose that title because it rolls of the tongue so nicely. In reality it’s more of a vegetable puree. Not that there’s anything wrong with that, I just don’t want you to be misled.
All broth aside though, this is a great tonic recipe, and especially great for west coast fall and winter cleansing. I love the high content of greens, the anti inflammatory effect, the healing/detoxifying effects on the kidneys and liver. And it’s warm!!  So many of the cleansing tonics out there are cooling to the body and are not appropriate for our rainy cold west coast winters.
You can use this recipe as a occasional or daily addition to your regular diet to increase your vegetable intake, reduce inflammation, and increase healing or you can use it as a part of a cleanse.

Serves 2

1 cup green beans (ends trimmed off)
1 cup chopped zucchini
1 stalk celery chopped
1/2 cup parsley
1 cup water

Put water in a pot and bring to a boil. Reduce to a simmer and add beans. Simmer for 5 minutes. Add zucchini and celery and simmer 5 more minutes. Pour all contents of the pot into a blender or food processor with the parsley and blend until smooth. Have 1-2 cups/day or as many as you like.

https://drkira.ca/wp-content/uploads/bieler2.jpg 2592 3888 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-10-07 11:24:192017-09-29 11:06:07Bieler’s Broth
Mochanana smoothie

Mochanana smoothie

0 Comments/in Beverages/by Dr. Kira Frketich

I found this recipe watching a British show called,”you are what you eat”. This show features a dietitian by the name of Gillian McKeith transforming people’s lives by changing their horrendous diets.  Gillian created this recipe for a woman who was addicted to cafe lattes, and despite the fact that it’s caffeine-free, she loved it! You’ll love it too, even if you’re not a coffee-aholic. 

Makes 1 smoothie

         2 tsp cafe-lib or any coffee substitute
         1 tbsp boiled water
         1 ripe banana
         200 mls rice, soy, or almond milk

1. Put coffee substitute on a blender or food processor and add hot water and stir.  Add remaining ingredients and blend until smooth.  Enjoy!   

https://drkira.ca/wp-content/uploads/Mochanana-smoothie.jpg 512 512 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-01-27 22:52:042017-09-30 03:33:23Mochanana smoothie
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Health Tips by Dr. Kira

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Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

204-2502 St John’s Street, Port Moody, BC, V3H 2B4
Phone: 604-931-1176
Email: info@drkira.ca

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