Mountain Vista Health Centre
BOOK APPOINTMENT
  • About Dr.Kira
  • Services
    • Acupuncture
    • Botanical Medicine
    • Bowen Therapy
    • Food Sensitivity Testing
    • Emotional Freedom Technique
    • Homeopathy
  • New Patients
  • Recipes
  • FAQ
  • Blog
    • Newsletter
  • Contact
  • Clinic Protocol
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Blueberry Sauce

0 Comments/in Breakfasts, Recipes, Sauces/Dressings/by Dr. Kira Frketich

This recipe is nice an simple, but you do need to adjust the honey to match the sweetness of your berries. I had one batch that needed no sweetener at all, but others that have needed quite a bit. Taste as you go and adjust to your liking :)

Serves 4

2 cups fresh or frozen blueberries

1/8-1/3 cup honey

1/2 tbsp arrowroot powder

zest of 1/2 a lemon (optional)

Directions:

Bring blueberries and honey to a simmer. Simmer for about 10 minutes until the honey is melted and the blueberries start to get juicy and break down. In a separate bowl mix some of the blueberry juice with arrowroot powder. Pour the arrowroot/blueberry mixture into the pot with the rest of the blueberries stirring constantly. Bring to a boil for a minute, then bring the heat down to low.

Serve warm or cold with pancakes, desserts, puddings or ice cream, or just eat it straight as a mid-afternoon treat.

 

https://drkira.ca/wp-content/uploads/Nov-6-071-e1542169320544.jpg 1280 960 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2018-12-06 10:54:442019-09-17 21:51:54Blueberry Sauce
Sesame Miso Ginger Dressing

Sesame Miso Ginger Dressing

0 Comments/in Sauces/Dressings/by Dr. Kira Frketich

As a foodie and wannabe chef, I am super proud of this dressing.  It is a little labour intensive for a dressing, but well worth it. Read more

https://drkira.ca/wp-content/uploads/Sesame-Miso-Ginger-Dressing.jpg 462 616 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-01-29 12:45:512017-09-30 03:23:14Sesame Miso Ginger Dressing
Orange Miso Dressing

Orange Miso Dressing

0 Comments/in Sauces/Dressings/by Dr. Kira Frketich

This dressing is wonderful over noodles, bean salads, as well as cabbage slaws.

Serves 6

  • 1 cup orange juice
  • 3 tablespoons mellow white Miso
  • 1 clove garlic, minced
  • 1 tablespoon honey
  • 1 tablespoon chopped white onion

Blend all ingredients in a blender until smooth.

Authored By: Polly Pitchford, Full Spectrum Health™

https://drkira.ca/wp-content/uploads/Orange-Miso-Dressing.jpg 960 960 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2010-11-11 22:39:082017-09-30 03:43:13Orange Miso Dressing
Search Search

Health Tips by Dr. Kira

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Deconstructed Huevos RancherosFebruary 5, 2019 - 1:35 pm

Recently Added Recipes

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Blueberry SauceDecember 6, 2018 - 10:54 am

Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

204-2502 St John’s Street, Port Moody, BC, V3H 2B4
Phone: 604-931-1176
Email: info@drkira.ca

HOURS
SERVICES
BOOK
© 2017 Mountain Vista Health Centre | Website by Whistler Web & Print
  • Link to Facebook
  • Link to LinkedIn
  • Link to Mail
Scroll to top Scroll to top Scroll to top