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Kale Chips

2 Comments/in Snacks, Vegetables/by Dr. Kira Frketich

Kale chips last about as long as it takes them to cool down in my house.  It’s an incredibly effective way to eat a LOT of greens all at once! They are pretty comparable to regular chips in terms of tastiness and ‘you can’t eat just one-ness’, but you get to control how much salt goes on them and anything else you can think of.

Serves 2-3 (or 1 if you’re me)

2 bunches of kale washed and dried
1 tbsp olive oil
1/2 tsp sea salt

1. Preheat oven to 375°. Ripe kale off the spines so that you have bite sized ‘chips’.

2. Place the chips on a baking sheet and toss with olive oil and salt.

3. Put into oven and set timer for about 12-15 minutes, checking to make sure they’re not burning. They should be crisp and a little brown on the edges.

4. Remove from oven and enjoy.

Tags: Gluten Free, Sugar Free, Vegan, Vegetarian, Wheat Free
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https://drkira.ca/wp-content/uploads/kale_chips_paleo-snack-1.jpg 453 680 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-03-08 16:13:292017-09-29 11:09:17Kale Chips
2 replies
  1. Michelle
    Michelle says:
    August 31, 2011 at 1:49 pm

    or try them adding some balsamic vinegar and using the dehydrator…they come out beautiful too!

  2. Dr. Kira Frketich
    Dr. Kira Frketich says:
    October 18, 2011 at 2:15 pm

    Great idea Michelle!

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