Mountain Vista Health Centre
BOOK APPOINTMENT
  • About Dr.Kira
  • Services
    • Acupuncture
    • Botanical Medicine
    • Bowen Therapy
    • Food Sensitivity Testing
    • Emotional Freedom Technique
    • Homeopathy
  • New Patients
  • Recipes
  • FAQ
  • Blog
    • Newsletter
  • Contact
  • Clinic Protocol
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Raw Carmel Dip for Apples and Deserts

0 Comments/in Deserts, Snacks/by Dr. Kira Frketich

I would love to take credit for this amazing (and simple! and nutritious!!!) desert, but I can’t. It comes from one of my favorite sites: Whole Life Nutrition Kitchen. The author of this site is truly brilliant and I devour almost every recipe I’ve made from the site; they’re all delicious. Kids and adults alike swarm around this desert until every last apple slice has been dipped and every sticky finger has been licked clean.

1 cup raw cashews
1 cup medjool dates, pitted (about 8-10)
1/4 cup real maple syrup
2 tsp vanilla extract
pinch of sea salt
date water as needed

1) Place cashews and dates in their own separate bowls, cover with water and let soak for 2-3 hours.

2) Drain and rinse cashews and place in blender or food processor with dates, vanilla, maple syrup, and salt. Add 6-8 tbsp date soaking water and blend mixture until smooth.

3) Serve with apple slices or drizzle over yoghurt, granola, or whatever you have a hankering for!

Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share by Mail
https://drkira.ca/wp-content/uploads/DSC_0279.jpg 1063 1600 Dr. Kira Frketich /wp-content/uploads/dr-kira-new.png Dr. Kira Frketich2011-03-31 15:07:082017-09-29 11:07:45Raw Carmel Dip for Apples and Deserts
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

Search Search

Health Tips by Dr. Kira

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Deconstructed Huevos RancherosFebruary 5, 2019 - 1:35 pm

Recently Added Recipes

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Blueberry SauceDecember 6, 2018 - 10:54 am

Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

204-2502 St John’s Street, Port Moody, BC, V3H 2B4
Phone: 604-931-1176
Email: info@drkira.ca

HOURS
SERVICES
BOOK
© 2017 Mountain Vista Health Centre | Website by Whistler Web & Print
  • Link to Facebook
  • Link to LinkedIn
  • Link to Mail
Link to: Kale Chips Link to: Kale Chips Kale Chips Link to: Bieler’s Broth Link to: Bieler’s Broth Bieler’s BrothBieler’s Broth
Scroll to top Scroll to top Scroll to top