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Dr. Kira Frketich

About Dr. Kira Frketich

Dr. Kira Frketich is an aspiring amateur chef. During one of her many summer jobs, she found herself in the kitchen of a fishing lodge. Here Kira got to work with several amazing chefs who taught her everything she knows.

Entries by Dr. Kira Frketich

Cashew Pudding with Rhubarb compote

0 Comments/in Deserts/by Dr. Kira Frketich

This recipe is an all time favorite during rhubarb season. The nutty sweetness of the cashews blends deliciously with the tartness of the rhubarb. Serve for Tuesday night dinner or at a dinner party to guests, everyone will be licking their bowls.

Wild Rice Salad with Pecans and Dried Cranberries

0 Comments/in Main Courses, Salads, Vegetarian/by Dr. Kira Frketich

This delicous recipe comes from my mother-in-law Vivian who is an excellent cook. She excels at finding and executing tasty recipes like this one. This was passed to her via a friend.

Sunny Sunflower Seed Burgers

0 Comments/in Main Courses, Vegetarian/by Dr. Kira Frketich

Makes 6-8 burgers 1 cup uncooked short grain brown rice 2 cups water pinch sea salt 2 cup raw sunflower seeds 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried oregano ½ tsp ground cumin ½ tsp Herbamare 1 small carrot, coarsely chopped small handful of fresh parsley extra virgin olive oil for […]

Garlic-Lemon Salmon on Spinach

0 Comments/in Fish, Main Courses/by Dr. Kira Frketich

This uber-easy recipe was actually a pod cast from the website by Jerry Seinfeld’s wife Jessica called; www.doitdelicious.com
The recipe is so easy that I watched the video once and remembered the whole thing – well, almost

Grilled Vegetable Stacks

0 Comments/in Appetizers, Salads, Vegetables/by Dr. Kira Frketich

You may have noticed that I have a soft spot for many different foods. Roasted vegetables come close to the top of this list. Roasting takes something wonderful like a zucchini and makes it divine, turns garlic into something swoon-worthy, and gathers every last drop of sweetness from a tomato. These vegetable stacks take all that deliciousness and adds two more amazing ingredients; fresh bocconcini and balsamic vinegar. Once you try these little towers of vegetable power, you`ll be singing their praises too.

Ryan’s Moroccan Yam Burgers

0 Comments/in Main Courses, Vegetarian/by Dr. Kira Frketich

My husband Ryan is a talented guy in many ways. Cooking, however, is not one of them; this is not his recipe :)
This is another recipe from the ‘Whitewater Cooks at home’ cookbook by Shelley Adams. I’ll likely be posting many many vegetarian burger type recipes as I love a good burger. And though I will occassionally go all out and indulge in a grass-fed, organic, free-range beef or buffalo burger, I usually prefer to go for a lighter option. Really, it’s just an excuse to layer all of my favorite toppings between two buns! Who can resist sauteed mushrooms, crisp red onions, garlic aoili, all the varieties of lettuce, cheese (sometimes), unpasterized saurkraut, etc etc etc. It’s got to be lunchtime somewhere…….

Crispy Tofu Nuggets

0 Comments/in Appetizers, Lunches, Snacks, Vegetarian/by Dr. Kira Frketich

Tofu is unfortunetly not without it’s faults as a potential health food. It is however a very good source of protein and relatively fast to prepare. I keep it on hand for the occasional quick dinner. Like anything else that isn’t completely healthy, use this food in moderation. Serves 4 1 package (440g) firm or extra firm […]

Moroccan Yam Soup

0 Comments/in Soups and Stews/by Dr. Kira Frketich

This recipe was passed on from my mother-in-law, and is a staple in her kitchen.  It’s freezes well, is fancy enough to serve to company, and healthy at the same time.  Yams are very high in carotene which is helpful for everything from preventing cancer, to keeping your eyesight strong. Serves 6-8 ½ cup olive oil […]

Chocolate Avocado Pudding

0 Comments/in Deserts/by Dr. Kira Frketich

This pudding knocks everybody’s socks off. Kids and adults fight for the last spoonful, and nobody realizes they’re also lapping up B vitamins, fiber, as well as vitamins C, E, and K.  Ti’s smooth, chocolatey, and everything a good pudding should be. For those of us living in British Columbia (or similar cold winter climates) this recipe […]

Sesame Miso Ginger Dressing

0 Comments/in Sauces/Dressings/by Dr. Kira Frketich

As a foodie and wannabe chef, I am super proud of this dressing.  It is a little labour intensive for a dressing, but well worth it.

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Health Tips by Dr. Kira

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Deconstructed Huevos RancherosFebruary 5, 2019 - 1:35 pm

Recently Added Recipes

  • Best Sprouted Buckwheat PancakesFebruary 13, 2019 - 6:00 pm
  • Blueberry SauceDecember 6, 2018 - 10:54 am

Mountain Vista Health Centre

Welcome to the home of Dr. Kira Frketich, a Port Moody Naturopath. With over 15 years experience and a keen desire to help everyone reach their full potential, Dr. Kira is here to serve you and your family.

204-2502 St John’s Street, Port Moody, BC, V3H 2B4
Phone: 604-931-1176
Email: info@drkira.ca

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